3 Sep: Guide to your first ultra-marathon http://bit.ly/d6ZqcC #running
2 Sep: Aussie IM bonanza! http://bit.ly/ai25mf Craig Alexander & Mirinda Carfrae interviewed in front of live audience (The Age Grouper podcast)
1 Sep: Took 50seconds off my previous best Corporate Cup time today! Stoked! 4.5km in 20m19s (4:31 pace).
31 Aug: oucho! Just spent some time with my foam roller - my legs are tight so it hurt like crazy!
30 Aug: Did a 20km run along the coast today - such a perfect day for it! Am surprised how fatigued my legs are after yesterdays 5km race.
30 Aug: It is a stunning day in Adelaide - I'm itching to get out for a long run!
29 Aug: Joggers World Fun Run Series provisional results are out: http://bit.ly/9FPoCI
29 Aug: Ran the Joggers World 5km Elite Cross Country category this morning & was 4th female, 22m46s. Check out my pics: http://tinyurl.com/24q5d5v
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