Tuesday April 27, 2010

Pre-Training Porridge

Porridge is another of my pre-training breakfast favourites and might well be my pre-marathon meal on the big day.

I like to serve this recipe with dried and fresh fruit and a splash of cream if I'm feeling indulgent. It's a good option on a cold winter morning.
 

Ingredients:

  • 1 part rolled oats
  • 2 parts milk or water
  • a pinch of salt

(For a single serve I'll typically use 1/2 cup rolled oats with 1 cup of milk)

Combine all ingredients in a pot and heat. Cook gently until thick (approx 10 minutes, or longer for a more creamy texture).

Serve with dried and/or fresh fruit of your choice. I like to add sultanas and slice a banana over top.

Finish with a sprinkle of brown sugar and additional milk or cream to taste.
 

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Comments on this article:
Submitted by Nina - June 6, 2010
Good suggestion Emma! I made mine in the microwave this morning, and it was nice and creamy (and a time saver as I could just walk away and leave it).
Submitted by Emma - June 2, 2010
I made my porridge with the same quantity of oats and milk, but I put it in the microwave rather than putting it on the stove.

If you put it on 25% heat for 14 minutes it will slowly cook and "stir itself". I usualyl soak the oats in milk the night before and then add a little water in the morning if needed, then stick it in the microwave while I'm in the shower.

Beautiful and creamy every time!

You should also try apple, cinnamon and a little bit of brown sugar on top!