Monday November 1, 2010

Quinoa Tabouleh

This is one of my new meal favourites. Quinoa Tabouleh is easy to make and packed with nutrients...

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Saturday May 15, 2010

Chicken & Parmesan Risotto

This Chicken & Parmesan Risotto is a great pre-race or training meal. Plenty of carbs to fuel your next run.

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Tuesday April 27, 2010

Pre-Training Porridge

Porridge is another of my pre-training breakfast favourites. I like to serve this recipe with dried and fresh fruit and sometimes a splash of cream

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Tuesday March 23, 2010

Low GI Muesli Bars

These muesli bars are so good! One is never enough

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Monday March 15, 2010

Bircher Muesli

Bircher muesli is my current pre-training breakfast favourite. Adapted from an Australian Institute of Sport recipe

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