Setting goals is a great way to keep you motivated and focussed on your training and fitness. Here are my tips on goal setting and my personal goals for the next 18 months...
What causes blisters when running, how do you prevent them and what's the best way of treating them? Plus, running socks recommended by and for runners.
Self-massage is great way to prevent injury, by loosening and relaxing tight muscles. Used alone, or to supplement physiotherapy and professional massage, self-massage is a cost effective and convenient approach for runners.
For the past 4 years I've been an avid listener of IM Talk– a podcast on “all things Ironman”. Hosted by 9hr Ironman athletes Bevan James Eyles and Coach John Newsom
