Training - Maiden Marathon

I've entered the JT Cycles Series in Adelaide, with the first race on 31st October. I've signed up for the 'Challenge' distance which is the longest they offer at 800m swim, 25.2km cycle and 6km run.

Here are my training logs from Garmin Connect this week - nice to see a few new colours in there!
(Click to open full-sized version)

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Monday August 23, 2010

Sea to Summit Training II

This weekend I ran from Blackwood to Mt Lofty Summit, which took me through Belair National Park and along part of the Heysen Trail...

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Monday August 16, 2010

Interval Session: Week 3

This week I did 4x1km again, aiming for a slightly quicker pace. A strong head wind made things interesting on each return interval

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Tuesday August 10, 2010

Interval Session: Week 2

Yesterday I got out and had my second interval training session. This time 4x 1km, with timed recovery between. Check out how I went...

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Sunday August 8, 2010

Sea to Summit Training

This was my first hill run in a very long time! I practice my navigation skills and remind myself why my sport is not orienteering

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Tuesday August 3, 2010

The First Speed Session

The first speed session I did gave me an insight into just how much work I'm going to have to do to reach my sub-20min 4.5km goal!

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Tuesday August 3, 2010

The Need for Speed

Here's the program I've put together to help me achieve my goal of a sub-20 minute 4.5km PB

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